Brian L. Tracy, Ph.D., an exercise scientist at Colorado State University, studied the heated practice and found short-term Bikram practice produces no changes in hand strength, cardio measures or maximal aerobic fitness.
linkBrian L. Tracy, Ph.D., an exercise scientist at Colorado State University, studied the heated practice and found short-term Bikram practice produces no changes in hand strength, cardio measures or maximal aerobic fitness.
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