Because with supersets, you’ll not only get that initial (and insane!) metabolic spike, but according to a study from Colorado State University, you’ll continue to burn calories at a higher rate for up to 16 hours after you leave the gym.
linkBecause with supersets, you’ll not only get that initial (and insane!) metabolic spike, but according to a study from Colorado State University, you’ll continue to burn calories at a higher rate for up to 16 hours after you leave the gym.
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