Healthy fall eating for moms-to-be

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“For pregnant women strapped for time, look to your pantry for quick and easy seafood meal solutions,” says Dr. Mary Harris, a professor in the Department of Food Science and Human Nutrition at Colorado State University. “Many popular types of fish like salmon, tuna and crab are all available in shelf-stable cans or pouches-and they are high in omega-3 DHA.”

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