5280 Magazine: Michael F. Steger, Professor of Applied Social and Health Psychology and Counseling Psychology at Colorado State University, has devoted his career to well-being and how people might find meaning in their lives. “Finding meaning or purpose is not about necessarily overhauling everything you’re already doing, but rather it’s about finding meaning in what you already have going on,” Steger says. He recommends paying close attention to our own thoughts and actions.

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