A 2012 study at Colorado State University found that people who worked out on a stationary bike for less than 25 minutes, with just a few sprints mixed in, torched an additional 200 calories a day, due to an afterburn effect.
linkA 2012 study at Colorado State University found that people who worked out on a stationary bike for less than 25 minutes, with just a few sprints mixed in, torched an additional 200 calories a day, due to an afterburn effect.
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