Athletes should forget carb-loading and return to a paleolithic diet, according to The Paleo Diet for Athletes: A Nutritional Formula for Peak Athletic Performance, a book by a Colorado State University professor and an endurance coach.
linkAthletes should forget carb-loading and return to a paleolithic diet, according to The Paleo Diet for Athletes: A Nutritional Formula for Peak Athletic Performance, a book by a Colorado State University professor and an endurance coach.
link