‘Swim upstream’ on fitness efforts

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“Many Americans have access to an abundance of relatively inexpensive, highly palatable food, and owing to technological advancements, physical activity has been engineered out of the lifestyles of many Americans,” says Chris Melby, a professor and department head at Colorado State University’s Department of Food Science and Human Nutrition. “To prevent obesity, one must often swim upstream against the norms of our current society.”

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