Why You Should Grow Your Own Microgreens

Outlet: My Fitness Pal

My Fitness Pal: “Microgreens are the edible leafy greens of many vegetables, herbs, grains and flowers that are harvested within about two weeks from seedling emergence,” says Sarah Ardanuy Johnson, PhD, RDN, assistant professor and director of the Functional Foods and Human Health Laboratory at Colorado State University and lead author of a recent study on microgreens.